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What to expect from your consultation.

Everyone is unique and therefore a full case history will need to be taken. This will cover your current health issues, lifestyle, dietary habits, medical and family history. Further lab testing may be required in order to understand and address the root cause of your physical symptoms e.g. allergy and food intolerance tests, Vitamin deficiencies such as D, Calcium, and B Vitamins, Blood count tests, 

An individual tailored programme will be created and discussed with you to improve your overall well being and to work to achieve the goals that were identified in the initial session. Handouts, lifestyle coaching and email support are also included.

The Importance of Identifying Clear Goals

Education and inspiration are key and it is of great importance that your goals are clear and your desire to achieve them is in place.

Three initial consultations are recommended at weekly intervals. The number of sessions required will depend on your goals, progress and individual needs.

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The initial consultation 90 minutes
All follow up consultations 1 hour 
Half hour telephone consultation 


* Telephone consultations/face time/skype are available for clients preferably once the initial consultation has taken place.

* Please note that any lab testing required is in further addition to the consultation fee


Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.

Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.

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