Why detoxify and rebalance?
A focus on detoxification is more important than ever for your health and wellbeing, Our bodies are under constant external stress from environmental pollutants found in the land, water and air (including electro-magnetic pollution), along with internal stress due to: negative thoughts, eating non organic foods with pesticide residues, excess sugar, drugs and many other toxic substances.
Fast paced lifestyles leave many people with too little time for nourishing meals, exercise and relaxation. Therefore the need to detoxify is crucial in order to heal, rebalance your body and maintain health.
Once internal toxicity and congestion have been reduced then you will experience a greater sense of well-being on all levels including positive emotional states, energy levels, creativity and enthusiasm for life.
Some of the symptoms you may be experiencing could be due to Food Intolerances which you can be tested for and get the results on the same day ( some tests may take longer)
You may also require a course of probiotics or vitamin supplements please visit http://AnnaRunza.arbonne.com/ or contact me direct for advice on what is beneficial for you on the contact details provided.
What is Toxicity?
Internal toxicity and congestion create a wide range of uncomfortable symptoms which may include:
- Skin rashes
- Mood swings
- Bad breath
- Lack of mental clarity ( brain fog)
- Frequent colds
- Excess weight
The benefits of detoxification
Detoxification creates a greater sense of well-being on many levels including:
- Greater mental clarity
- Deep cellular cleansing
- Helps shift toxic emotional states
- Curbs addictive eating patterns
- Renewed connection to nature
- Greater heart/mind connection
- Sense of joy
- Sense of oneness
How long will a detox programme take to work? This will depend on an individuals state of health, level of commitment, schedule and the time of year.
Programmes vary between a 2 day weekend detox, 5-10 day intensive or up to a 3 week detox plan. Key detox supplements and fresh enzyme rich green juices are included as they ensure detoxification, essential nutrient absorption and the blood sugar stabilisation required during a detox.
Great steps are taken to ensure that unpleasant symptoms during detoxification are not experienced.
Naturopathic techniques along with other therapies which greatly aid in the elimination of toxins may be incorporated into a programme including:
- Dry skin brushing
- Therapeutic baths
- Lymphatic drainage
- Hot/cold showering
- Dry or infra red saunas
For further information AME4Change offers the opportunity for a 10 minute phone call to answer your questions and to explore whether Holistic Nutritional Therapy, and CBT is the right route for you. Request a call back