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Today we deal with lots of personal pressures in life; obesity,lack of energy, bloating, IBS etc. Turning to a chemical based prescription drug can not only be costly but sometimes non-effective on the body.Did you know there is a natural alternative?

Did you know 95% of diseases today are caused by diet and lifestyle choices? And up to 45% of the population suffer from food intolerances that can cause symptoms such as IBS, migraines,fatigue,aching joints, anxieties.


Holistic Nutritional Therapy is a natural,safe and effective approach to healthcare that enables you to tap into your own bodies healing ability.

NutritionA successful session of nutritional therapy will result in you starting to take control of your diet and lifestyle, and move towards long- term positive change.

By working with you in person it is important to establish the body, mind, and spirit in order to address the root cause of any imbalance or heealth issue, rather than merely suppressing the symptoms. We can tackle the mental and physical stresses of life, work to understand and identify the triggers that cause these issues through Holistic Nutrition and CBT (Cognitive Behaviour Therapy). The results ?  a better quality of life.

We live in challenging and demanding times - we won't let that get in the way of your well being.

Food AllergiesHave you thought that Allergies and food intolerances may also be contributing to a variety of health issues? You may not have realised this may be a contributing factor to a blip in your health. Quick identification will result in a quicker healthier path to take in order to achieve your peersonal goals.

The client can benefit and work towards a positive outcome in order to optimise health through nutrition, lifestyle and the right attitude in order to function at their best in today’s often busy and challenging times.

Holistic Nutritional Therapy has been successful in addressing the following:

  • Women's health including pre-natal separation and menopause
  • Nutrient deficiencies
  • Digestive issues
  • Immunity
  • Hormonal Balancing
  • Mens health
  • Poor blood sugar management
  • Excessive weight gain or loss
  • Food Cravings or disordered eating patterns
  • Skin health
  • Food intolerances
  • Energy levels
  • Children health

Is eating healthier more expensive?

Healthy eatingAlthough there may be an initial increase in cost when changing your diet to the right choices to provide the correct nutrition, once the changes have taken place, there is no reason why your costs should increase. This will be discussed at your initial sessions and guidance will be given when reviewing your dietary requirements.

How will it work for me?

A health questionnaire is sent prior to your first consultation, which is treated with the strictest confidence, and assists in learning about your lifestyle and pinpoints the possible underlying causes of your symptoms.

How long is each consultation?

The initial consultation is approximately 2 hours and provides an opportunity to discuss and devise a personalised plan to better well being through diet and nutrition.
The consultations can be held at:
 The Therapy Centre, Cosham, Portsmouth, Hampshire
The Chapel Medi-Spa, West Street, Havant, Hampshire
Wallington village Hall, Fareham, Hampshire
( Directions can be found on the Contact Page)

How many sessions will I need?

Health FoodYou get out what you put in. Education and inspiration are key, so that your goals are clear and your desire to achieve them is in place. Three initial consultations are recommended at fortnightly intervals. The number of sessions required will depend on your goals, progress and individual needs.

Express FM Radio Interview

To listen to the Express FM radio interview with Anna please Click here.


AME4Change offers the opportunity for a 15 minute phone call to answer your questions and to explore whether Holistic Nutritional Therapy, and CBT is the right route for you. Request a call back

Further consultations can be conducted if required via facetime/skype/ mobile as we appreciate that clients have busy lives.

For further information please e-mail or call today on +44 (0)800 246 5421 to discuss your individual requirements.

Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.

Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.

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