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nutrition and health

Prevention rather than cure is the key to good health and
well being:

Nutrition and HealthWhat are the major causes of chronic diseases?

Although there are some diseases that are hereditary, the main contributor to chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, hypertension, and stress related illnesses in Western society is caused by poor life choices.

Poor diet, smoking, overuse of alcohol, lack of physical exercise, chronic stress are key contributors in the development and progression of preventable chronic diseases and are a drain on your energy levels and the bodies resources.

Nutrition and HealthThe progression and development of these diseases can be prevented by taking action.

Medical studies show that people who participate in comprehensive lifestyle modification programs, experience rapid, significant, improvements in their health and well being.

If you are suffering from a chronic disease, learning more about your diet and changing bad habits into good habits with the guidance we can provide could benefit you.

in addition you could be advised to take a course of probiotics or vitamin supplements please visit or contact me direct for advice on what is beneficial for you on the contact details provided.
Nutrition and HealthFood allergies and Intolerances

Poor health can also be contributed by allergens, food intolerances and allergies and many allergies go undetected and affecting the patient for many years.

Book a Test to check your  Vitamin D Levels for deficiency?
More than 1 in 5 people have low levels of Vitamin D which is essential for keeping teeth and bones healthy, according to recent data published by Public Health, England. 
A lack of the essential nutrient can cause rickets in children, and in adults can lead to osteomalacia, causing the persons bones to become weak and painful and hampering mobility. The best source of Vitamin D is sunlight, and it only occurs naturally in a few foods, such as oily fish and eggs.
If you would like to be tested for Vitamin D deficiency call ame4change to arrange an appointment.

What is Holistic Nutritional Therapy?

Holistic nutritional therapy is a natural safe and effective approach to healthcare that enables you to tap into the body'’s own innate healing ability.

The aim is to work with the whole person in body-mind-and spirit in order to address the root causes of any imbalance, or health issue rather than suppress the symptoms.

By unblocking any physical or emotional imbalances, the body can work in harmony to create optimal well being.

The applications of nutrition sciences in the promotion of health, peak performance and individual care. A wide range of tools are used to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.

Nutrition and HealthNutritionists work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.
Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a one size fits all approach. Nutritional therapy is not a replacement for medical advice and clients with any signs or symptoms will be referred to the medical professional.

Nutritionists frequently work alongside a medical professional and will communicate with other healthcare professionals involved in your care to explain any nutritional therapy programme that has been provided.

if you require a course of probiotics or vitamin supplements please visit or contact me direct for advice on what is beneficial for you on the contact details provided.

The Benefits

Most patients understand the reasons for having a healthy lifestyle but need support and guidance on how to change behavioral skills and poor choices into good habits and if they are applied everyday, will sustain the good habits required to maintain good health and prevent chronic disease or a lack of general well being.

Healthy life style changes are possible with appropriate interventions, which include nutritional counselling, exercise training, and stress management techniques to improve outcomes for patients at risk and those who already are suffering from chronic disease.

AME4Change offers the opportunity for a 10 minute phone call to answer your questions and to explore whether Holistic Nutritional Therapy, and CBT is the right route for you. Request a call back

Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.

Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.

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