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Friday 16th & 23rd March from 10am - 12 pm
I will be at the Park Room, Porchester Community Centre to discuss any challenges you are facing with your Health and Wellbeing.

No appointment necessary.

TUNE IN TO EXPRESS FM 93.7 Thursday 15th March 7 - 8 pm 

If you want to know more about how ame4change can help you with Food Intolerances, Nutrition and CBT Mindfulness, I will be doing a 1 hour live interview to discuss the benefits of all the services I provide to improve your Health and Wellbeing

Food Intolerance Tests for Adults and children 2yrs + 
Test and Results within 1hour and Nutritional Support based on the results.

Bespoke Wellbeing Packages £285

Feeling tired, stressed, unhealthy / want to lose/gain  weight or get your weight under control?  
Enquire about the wellbeing packages that are bespoke to suit your personal needs.
This package will include a Food Intolerance Test + 3hrs (separate sessions) of holistic treatments to improve your wellbeing both physically and mentally. ( Usual Retail price £320) 

TRY BEFORE YOU BUY -  FREE 20 minute consultation on the phone to answer your questions and explore whether holistic nutrition therapy and CBT is for you or book an appointment to see me at the Chapel Medi-Spa in Havant, Hampshire/ Natural Therapy Centre Cosham , Hampshire

Further consultations can be conducted if required via facetime/skype/ mobile as we appreciate that clients have busy lives. For further information please e-mail or call today on +44 (0)800 246 5421 to discuss your individual requirements.

3 Hours of Holistic Nutrition, or Cognitive Behaviour Mindfulness Therapy for £185 Offer Ends March 2018.

Proven talking therapy to combat stress/anxieties/low self esteem/ change bad habits. Food Intolerance/Allergy Tests Available. 

Food Intolerance Tests - Adults and Children 2yrs + 
FREE 20 minute consultation on Facetime /Skype/ Telephone/ Face to Face Appointment
Would you like to discuss the issues you would like assistance with but have limited time available?
Consultation through facetime or skype by appointment only is now offered.
For further information, please e-mail to
Food Intolerance Tests for children 2yrs + and Adults - 
Symptoms of food intolerances are:
Weight Issues. IBS  - Bloating / Headaches/ Migraines/ Brain Fog
Aching Joints/Stress/ Panic Attacks 
Monthly Newsletters -
If you would like to receive a copy of my monthly newsletters that give you top tips for health and wellbeing.
Vitamin. D tests available - Are you deficient in Vitamin D ?
Call Anna : 07879495501 or book on line for a Test Today




Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.

Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.

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