I have had 6 sessions with Anna now, initially to help me with a particular situation at work, this moved to specific business coaching and we are now exploring my personal life and why I react the way I do in certain situations. This is very much life coaching.
I have always dismissed life coaching as I felt I had a good, happy life, however this has really opened my eyes to why I run away from confrontation and how my business life could be so much more effective and stable.
This is very much a work in progress however I have already implemented things at work that have really helped.
Anna has been fantastic in guiding me to explore my past, present and future. Anna is extremely understanding and not at all judgemental. I would thoroughly recommend her to anyone. CBT is not a weird art – it’s just talking to someone completely impartial who will guide you to find the answers. Give it a try – you won’t regret it!