Nutrition and Health
Would you like to kick-start a nutritional journey that can help you to be healthier , and to keep you feeling young and fresh?
Have You have tried multiple diets without success?
Do you want a plan inspired by nature and powered by science that will work for you?
A programme tailored 4 you using a natural process that works with your body and mind. Nutritional Consultancy, CBT to create a lifestyle change that can combat the negative triggers that may cause you to eat more, and Food Intolerance Tests to identify foods that can increase your size and weight through intolerances.
FREE 20 minute consultation to find out more:
https://ame4change.co.uk/contact-us
Prevention rather than cure is the key to good health and
well being:
Prevention rather than cure to remain fit and healthy provides you with the best chance to deal with the curve balls that life can throw at us.
Taking steps to lower your future risk towards major health issues is something I am passionate about - be proactive about your health.
Proactively manage your health..
Recent research is indicating that diet can help future-proof your mental health, and how and why a bad diet can have a negative impact on your mind.
ONLINE APPOINTMENTS AND FACE TO FACE APPOINTMENTS AVAILABLE https://ame4change.co.uk/contact-us/
Tel: +447879495501
Tel: +35699695131
Available for appointments at
Melita Clinics
St Georges Road
Saint Julians
Malta
What are the major causes of chronic diseases?
1 HOUR WORKSHOPS ARE AVAILABLE ONLINE ON REQUEST AND CAN BE PERSONALISED TO SUIT A SMALL GROUP OR LARGER CORPORATE CLIENTS
Although there are some diseases that are hereditary, the main contributor to chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, hypertension, and stress-related illnesses in Western society is caused by poor life choices.
90% of the population are making poor lifestyle choices that are having an impact on their health
Work with ame4change to imrpove your health with a Personalised Approach to Health and Wellbeing, we can work together to improve your health.
https://www.bbc.co.uk/news/health-46439892
Diet is now considered to be a valuable weapon in our arsenal against depression.
Poor diet and life choices are key contributors to the development and progression of preventable chronic diseases and are a drain on your energy levels and the body's resources.
TAKE ACTION TODAY - CONTACT US
If you are suffering from a chronic disease, OR want to improve your diet and remove bad habits naturally, take an opporuntity to discuss for 30 minutes free ( by appointment only)/ cognitive behavior.
The guidance we can provide could improve and benefit your health and wellbeing.
Poor health can also be contributed by allergens, food intolerances and allergies and many allergies go undetected and affecting the patient for many years.
Book a Test to check your Vitamin D Levels for deficiency?
More than 1 in 5 people have low levels of Vitamin D which is essential for keeping teeth and bones healthy, according to recent data published by Public Health, England.
A lack of the essential nutrient can cause rickets in children, and in adults can lead to osteomalacia, causing the person's bones to become weak and painful and hampering mobility. The best source of Vitamin D is sunlight, and it only occurs naturally in a few foods, such as oily fish and eggs.
If you would like to be tested for Vitamin D deficiency call ame4change to arrange an appointment.
Book a Test to check your Vitamin D Levels for deficiency?
More than 1 in 5 people have low levels of Vitamin D which is essential for keeping teeth and bones healthy, according to recent data published by Public Health, England.
A lack of the essential nutrient can cause rickets in children, and in adults can lead to osteomalacia, causing the person's bones to become weak and painful and hampering mobility. The best source of Vitamin D is sunlight, and it only occurs naturally in a few foods, such as oily fish and eggs.
If you would like to be tested for Vitamin D deficiency call ame4change to arrange an appointment
What is Holistic Nutritional Therapy?
Holistic nutritional therapy is a naturally safe and effective approach to healthcare that enables you to tap into the body's own innate healing ability, and find the solution.
The aim is to work with the whole person in the body-mind-and spirit in order to address the root causes of any imbalance, or health issue rather than suppress the symptoms.
Working with a Holistic Nutritionist can contribute to improving your health with issues such as Reflux, Fybromyalgia, Ulcerative Colitis, IBS, Control Weight Mgt through lifestyle changes, Migraines, Blood Pressure, Diabetes, and vitamin Deficiencies.
By unblocking any physical or emotional imbalances, the body can work in harmony to create optimal well being.
The applications of nutrition sciences in the promotion of health, peak performance, and individual care.
A wide range of tools is used to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.
A Nutritional Fact Sheet is complemented
Food Intolerance Tests and other tests e.g. Vitamin B, D, Calcium, Celiac may be recommended where appropriate.
CBT Mindfulness may be recommended to change bad habits affecting your health.
Nutritional therapy is not a replacement for medical advice and clients with any signs or symptoms will be referred to the medical professional.
Nutritionists frequently work alongside a medical professional and will communicate with other healthcare professionals involved in your care to explain any nutritional therapy programme that has been provided.
The Benefits
Most patients understand the reasons for having a healthy lifestyle but need support and guidance on how to naturally change behaviorural skills and poor choices into good habits
By sustaining the good habits, it can improve your health and prevent chronic disease or a lack of general well being.
Healthy lifestyle changes are possible with appropriate interventions, which include nutritional counseling, exercise training, and stress management techniques to improve outcomes for patients at risk and those who already are suffering from chronic disease.
AME4Change offers the opportunity for a FREE 30-minute consultation to answer your questions and to explore whether Holistic Nutritional Therapy and CBT is the right route for you. Request a callback