Cognitive Behaviour Therapy (CBT) and Mindfulness
On line CBT Mindfulness – FREE 30 Minutes Consultation available by Appointment
Creating Positive Behavioural Changes
Holistic Nutritional Therapy is a natural way of working with you to heal your body and your mind.
By using a combination of Behavioural Change Therapies with CBT Mindfulness and Relaxation Therapies to relieve stress, positive changes can replace negative behaviour patterns that are causing you anxiety and holding you back emotionally and physically.
Working with YOU , we can address the root causes of any imbalance, or health issue rather than suppress the symptoms.https://ame4change.co.uk/testimonial/cbt-mindfulness-anxiety/
The body can begin to work harmoniously to create optimal well being.
Nutrition and Exercise are also contributory to our Mental health and Wellbeing, and together we can create an individual therapy that suits your personal needs.
Recent research is identified that a healthy diet can help future-proof your mental health & be a valuable weapon in our arsenal against depression.
However, people need guidance on how to move from poor choices into good habits and create a positive permanent change and prevent chronic disease or a lack of general well being through stress and bad life choices.
If you want to learn more :
A FREE 20 minute consultation by appointment on line is available
What is Cognitive Behaviour Therapy (CBT) and how can it help?
Cognitive-behavioral therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts, not just for Nutritional issues, but for stress, anxieties, panic attacks, anger management, and other negative patterns you wish to address. The journey is about you.
It is a recognised talking therapy that tackles your problems by changing the way you think and behave.
At the beginning of your therapy, we will identify the specific areas you would like to focus on is , and to implement a bespoke programme to get you to where you want to go.
The therapy relationship is one of collaboration with the aim for you as a person to develop healthier behavioural choices
What is Mindfulness and how can it help ?
Mindfulness is a simple concept and means paying attention to the present moment, and is a technique used worldwide to help people cope with stress, pain, anxieties, and illness.
At AME4CHANGE , It is used together with CBT.
It is a a practice where you become more aware of your thoughts, emotions, and feelings.
In a world where it has become normal to feel miserable, mindfulness techniques can teach you how to feel differently in a challenging world.
For further information, AME4Change offers the opportunity for a 10-minute phone call to answer your questions and to explore whether Holistic Nutritional Therapy and CBT is the right route for you. Request a callback
Tel UK: +447879495501
1 HOUR WORKSHOPS AVAILABLE for Corporate Clients https://ame4change.co.uk/contact-us/