Cognitive Behaviour Therapy (CBT) and Mindfulness

Holistic Nutritional Therapy is based on treating your body and mind.

I use a combination of CBT Mindfulness and Relaxation Therapies to relieve stress, and create positive changes to let go of negative  behaviour patterns that are causing you anxiety and holding you back emotionally and physically.

The aim is to work with YOU  to address the root causes of any imbalance, or health issue rather than suppress the symptoms.https://ame4change.co.uk/testimonial/cbt-mindfulness-anxiety/

By unblocking any of your physical or emotional imbalances, the body can work in harmony to create optimal well being. Nutrition and Exercise is also contributory to our Mental health and Wellbeing and ame4change will work with your challenges.

Recent research is indicating that diet can help future-proof your mental health, and how and why a bad diet can have a negative impact on your mind.

Diet is now considered to be a valuable weapon in our arsenal against depression.

Most clients understand the reasons for having a healthy lifestyle, reducing stress, losing weight, and having a lifestyle that is balanced between work and home.

However, people need support and guidance on how to change poor choices into good habits and how to sustain and create a positive permanent change required to  be happy, maintain good health and prevent chronic disease or a lack of general well being through stress and bad life choices.

Appointments can be On line or alternatively face to face appointments and the duration is usually for 1 hour, although an initial consultation may be for longer.https://ame4change.co.uk/contact-us/

How can Cognitive Behaviour Therapy (CBT) help?

Healthy life style changes are possible with appropriate interventions, which include nutritional counseling, exercise training, and stress management techniques to improve outcomes and to assist people already suffering from chronic disease.

Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts, not just for Nutritional issues, but for stress, anxieties, panic attacks, anger management, and other negative patterns you wish to address. The journey is about you.

What is Cognitive Behaviour Therapy?

Cognitive behavioural therapy (CBT) is a recognised talking therapy that tackles your problems by changing the way you think and behave.

CBT is goal-orientated and focused by definition:

At the beginning of your therapy, the specific problem to be focused on is identified together, and the goal of the therapy is explicitely acknowledged.

The therapy relationship is collaborate and goal orientated, and the focus on thoughts,beliefs, assumptions and behaviours is key in CBT.

The goal is for you as a person to develop healthier behavioural choices. Specific techniques, strategies, and methods are used to help you to focus and achieve the goals that YOU have identified.

CBT aims to stop negative cycles that can affect how you feel both physically and emotionally that havde very often been there since you were a child, and create positive changes

By taking action to make the positive changes you wish to focus on, CBT can reduce and remove the negative thoughts and feelings that can trap you in a vicious cycle.