How Do We Create Behavioural Change?

 

Behavioural Change can refer to any transformation or modification of human behaviour.

To create change, ame4change uses a  personalised approach to Health and Wellbeing.

Using a holistic approach to provide support that looks at the whole person, not just their mental health needs, that are specific and individual to your physical,emotional,social and spiritual wellbeing.

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all.

An initial consultation is required to identify what you would like to achieve

What is the reality of your life now, before you make the change?

What do you think needs to change?

What are you prepared to do to make these changes ?

When would you like to begin?

The Only criteria we need to create Behavioural change is the intention to do so  and working together , we can help you to unlock your true potential  for your personal needs.

W will work together to find the solution in bite size chunks ,  to help you find a holistic positve way for you to live and achieve your goals, whatever they may be.

Challenges vary from person to person, and there are usually  specific  areas that  you are looking to change , maybe to become more healthy, motivated, and most of all happy with who you are and find that inner peace.

Ame4change use a variety of methods including Nutrition to create the energy and motivational drive by working with you on the areas that are identified through the initial consultation.

your gut contains 500 million neurons, which are connected to your brain through nerves in your nervous system

The communication system between your gut and brain is called the gut-brain axis.

The vagus nerve is one of the biggest nerves connecting your gut and brain. It sends signals in both direction

Neurotransmitters

Your gut and brain are also connected through chemicals called neurotransmitters.

Neurotransmitters produced in the brain control feelings and emotions.

For example, the neurotransmitter serotonin contributes to feelings of happiness and also helps control your body clock 

For further information https://ame4change.co.uk/contact-us/ 

or Telephone : +447879495501

Malta : +35699695131