Anna helped me identify my food intolerances and guided me through how to adjust my diet whilst also helping me to introduce other good practices into my life focusing on well being.
When my dad was ill last year I took up running again in a bid to give me something positive to focus on. I kept it up (weather permitting!) but I’ve not been able to shift as much weight as I’d hoped. I constantly feel bloated and suffer with indigestion after eating, even when I… Read more “Food Intolerance Test – Sara”
If anyone out there is suffering from allergies tolerance problems and immune system issues and also needs counciling for depression and also relationship issue . This lady Anna knows the answer to all this she’s a lovely person . and you can fill so comfortable . When you go to see here and I would… Read more “Biophotonic Scanner , Food Allergies and Intolerances”
Anna has been an amazing support for me over the past year and totally onboard with helping me reach my goals. I strongly recommend testing your antioxdant levels as i learned mine were one of the lowest she had seen. I didn’t realise how compromised my immune system was. Anna recommended the lifepak supplements and… Read more “Photobionic Scanner – Antioxidants, CBT and Food Intolerance Test”
After suffering with anxiety for nearly 5 years, I never thought I would be able to live free from worry and panic. However, after starting Cognitive Behavioural Therapy sessions with Anna, my life and holistic well-being has significantly changed for the better. As I am currently pursuing a career in Social Work, the demands of… Read more “CBT Mindfulness – Anxiety”
I first started seeing Anna to check if I had food intolerances and also to ask for help with my weight. It turned out that I did have a few food intolerances which I have since removed from my diet and saw immediate improvements. My weight has been an issue most of my life and… Read more “Food intolerance, Weight Mgt and CBT Mindfulness/Life Coaching”
” I had a consultation with Anna yesterday. She was lovely and really put me at ease. Anna spoke knowledgeably about intolerance testing and nutrition and was able to recommend changes that fit with my lifestyle.
Anna also tested my antioxidant levels using a scanner which was brilliant – we so often hear about… Read more “Biophotonic Scanner and Food Intolerance Test- Malta”
I had a Food Intolerance Test a few months ago and I just wanted to say thank you. I’ve eliminated all these foods which have stopped me from having stomach cramps and bloating and I feel so much better for it. I feel like my body has totally changed and I have lost the weight… Read more “Roma – Food Intolerance Test”
I didn’t realised that I needed the help, when I did. Honestly the most happiest and confident I have felt in a long time. It’s charge my outlook on life. I am happier and healthier! Highly recommend to anyone who is willing to get the support that is needed. I came for a food intolerance… Read more “CBT Cognitive Behaviour Mindfulness Therapy and Food Intolerance Test”
I took my son after years of severe eczema, using multiple creams and steroids, and always having stomach problems. He had the tests and got clear answers of foods to avoid. Within 2 weeks his eczema has virtually gone and so have the stomach aches.
Anna is lovely and great support throughout would highly… Read more “Food Intolerance Tests – Skin complaints and IBS”
I was recommended to see Anna and I suffer from Ulcerative Colitis and have been challenged with my health for several years. Since cutting everything out that was identified from the test, , I have noticed a huge difference. My skin has really improved, and my stomach which was always in pain has completely stopped… Read more “Food Intolerance Tests”
I was recommended to see Anna and i am so glad I did, as the improvement I have had after omitting foods identified that I was intolerant to, has made a complete difference to how I feel. Anna also assisted me with other challenges in my life with Cognitive Behavior Therapy and I have summarised… Read more “CBT and Food Intolerances”
Anna has been helping me with my weight loss for the past few months. After 30 years of yo-yo dieting I’d given up on managing to lose weight. The sessions with Anna are great as she’s helping me understand my relationship with food and my beliefs on what I can and can’t do. I had… Read more “Food Intolerance , Weight Management, and CBT Therapy”
I saw Anna for several sessions as I had some challenges I was facing emotionally and couldnt overcome them on my own in relationship to depression and food issues. I found Anna to be compassionate and understanding, and with the combination of the Food Intolerance Test and several sessions of Cognitive and Relaxation Therapies, I… Read more “Food Intolerance Tests and CBT Mindfulness”
I was recommended to see Anna for a Food Intolerance Test as I was feeling lethargic, and possibly going through the menopause , and was permanently bloated. After only a few weeks, I cannot believe the difference. I feel better than I have in a very long time, and no more bloating. i have so… Read more “Food Intolerance Tests”
A Food Intolerance test with Anna was a game changer for me. It was the last piece in a very complicated puzzle. The information offered by the test together with CBT coaching skills enabled me to make the behavioural changes necessary to move forward with purpose and confidence. 9 weeks on and still going strong… Read more “Food Intolerance test and CBT – Weight, Migraines,Brain Fog , Skin Issues”
I was referred to Anna from a client of mine, they were raving about the results from changing their diet after finding out their intolerances. I have to say I was very sceptical about this as I do not have any specific allergy or complaints really about most foods, so was not really expecting anything… Read more “Food Intolerance Test – Energy Levels, Digestive Problems and Reflux”
I have had 6 sessions with Anna now, initially to help me with a particular situation at work, this moved to specific business coaching and we are now exploring my personal life and why I react the way I do in certain situations. This is very much life coaching.
I have always dismissed life… Read more “CBT – Business and Life Coaching – Stress and Building Winning Habits”
I was recommended to go to see Anna at ame4change through one of her clients, and took a Food Intolerance Test and did additional appointments on Nutrition, Relaxation Therapy. I have been suffering with reflux and heartburn for years and have been on Omprazole daily , and was diagnosed with a Haitus Hernia. Within weeks… Read more “Reflux, Hiatus Hernia, Heartburn – Food intolerance Tests, Nutrition”
Sara, a part-time hairdresser, had been told that her persistent headaches were due to hormonal changes after having her daughter. However, after having a discussion and doing a life style analysis, a food intolerance test showed food intolerances which were removed from her diet immediately, and goals were set to reduce stress issues that were… Read more “Headaches, Migraines – Food Intolerance Test, CBT”
Sandra was concerned about a complete lack of energy, even after a good nights sleep and found it virtually impossible to stay motivated in her career. After having a 2hour consultation on her diet and lifestyle, and completing a food intolerance test, she discovered that there were several reactive foods, and by deducting them from… Read more “Tiredness and Lethargy – Treatment Food Intolerance and Nutrition”
My first session with Anna is very different from my sessions now. I walked in very stressed and het up and a brain that never switched off and worried for the sake of worrying. I always had the tv on from morning to night, and had developed a fear of flying. Anna set me goals to… Read more “CBT -Urticaria and Anxiousness”
Thank you so much for your help and dietary advice and I am so pleased I took the Food Intolerance Test. My joints no longer ache and I am now mobile as my ankles are no longer swollen and painful.
The day I met Anna was the best thing that happened to me. Finding out about my intolerance to yeast helped me to get back on track and in tune with my body. Working with Anna , my thought patterns and habits changed and I am now confident and happy with myself and life.… Read more “Food Intolerances and Depression”
Just brilliant. I had IBS and was off work for 6 weeks. Had the Food Intolerance Test, and bespoke sessions with Anna to resolve issues and change my diet . I ve lost a stone in weight through omitting intolerances and eating healthier ( not dieting) , changed my job and have a much more… Read more “Food Intolerance Test & CBT Mindfulness sessions”
IBS and Mood Swings – Treatment Food Intolerance Test and CBTMindfulness – Skin Issues and depression
I have been struggling with skin issues due to depression and since having the Food Intolerance Test , my skin is beginning to get better. Working with Anna on my issues has given me a different perception and outlook. Thank you.
I can’t believe the difference it’s made to my life – I am really feeling the benefits and so is my partner and parents who have taken the test. Thankyou.
Seeing Anna for a food intolerance test has made an amazing difference to me. I had been experiencing some very distressing tummy symptoms that were having a big impact on my life. I guessed that it may be something I was eating and a friend recommended Anna.
The testing process is really quick and… Read more “Food Intolerance Test”
” Having suffered with perimenopausal symptoms for a few months I booked a well being package with Anna. It has been rejuvenating by simply following Anna’s very simple changes. Following an initial food intolerance test Anna gave me specific foods to avoid with an extensive list of foods to substitute, along with a very simple… Read more “Bespoke Well Being Package – Managing the Menopause”
” Since I had my Food Intolerance Test last week, and omitted the foods that were an issue, I have not suffered with bloating or an upset stomach. It’s a miracle. I m now booking further sessions with Anna to work out a nutritional plan to lose weight”
“Since I have seen Anna and had a Food Intolerance Test and booked some bespoke sessions, I have lost weight and I feel really good. With her help, I have dealt with difficult issues and overcome them. I can’t thank Anna enough .”
Working with Anna on changing my thoughts and attitudes about myself and my past to enable me to be in a healthier and happier place now, has been of invaluable help. Her interest, intelligence, passion and professionalism is a real tonic and inspiration. I feel listened to and supported but also challenged to re-think historic… Read more “Mindfulness CBT”
As a result of my sessions with Anna, I have felt a shift in how I approach my goals. I always felt that there was something blocking me from achieving success in my business… turns out it was me ! I feel able to move forward with an entirely new mindset which would never happened… Read more “Kim. – CBT Cognitive Behaviour Therapy”
Having suffered stomach issues for years after a bout of Nepalese amoebic dysentry, I thought it was a condition for life.
After meeting Anna,undergoing the test and taking and following her advice, stomach issues are now virtually non existent. I have also had the added bonus of losing over 1 stone and feel so… Read more “Food Intolerance Test and Nutritional Support”
I was anxious about the test as it could possibly change my life for the better after suffering with IBS for over 20 years
I have an intolerance to 6 food items and they are quite common so I’ve had to rethink the way I eat but after 3 days (where I felt a… Read more “Food Intolerance Test”
Over the last six months following a Food Intolerance Test by Anna I have now lost 5 kilos in all the right places I am over the moon.
I have also practiced mindfulness started off by Anna and having come out of the menopause feel like a new woman.
One of my symptoms was… Read more “CBT Mindfulness and Food Intolerance Test – The Menopause”
Having a food intolerance test has changed the severity in the awful fibromyalgia symptoms, I experience, as I now realise that some of my symptoms were due to basically poisoning my body. I can definitely recommend having this simple, quick yet thorough testing as it has changed my life. Thank you Anna Runza
“Having suffered for approximately 23 years with what had been diagnosed as irritable bowl syndrome back in the 90s after food poisoning it came to the point in my life that I would have tried anything. It was recommended to me to take a Food intolerance test and this is where being introduced to Anna… Read more “Food Intolerance Test and CBT Mindfulness”
I am feeling so good and much better in my tummy. The test was so quick and helpful i’m so glad I done it. Thank you very much for all your help and advice 🙂
i was recommended to see Anna and I am so glad I made the appointment. For several years, I had been suffereing with a skin complaint that was so uncomfortable and unbearable. The GP had put me on antihystamines but it was always there. After finding out my intolerances and within 2 weeks , my… Read more “Food Intolerance Test and severe skin disorder”
Having suffered with Burnt Mouth Syndrome for over 6 years and having tried many things to combat it (to no avail) I thought I would see if it was caused by food intolerances. I arrived at the centre to be met by Anna who is so friendly and approachable she immediately put me at ease.… Read more “CBT Mindfulness and Food Intolerance Test, Burnt Mouth Syndrome”
Cannot thank Anna enough for her help and advice after taking the food intolerance test. She explained everything I needed to do to change my eating habits and supplement the things I needed to take out to ensure I still have all the nutrients and vitamins for a healthy diet. After just one week I… Read more “Food Intolerance Test”
Taking the food intolerance test was the best option for me. I had a condition called CRP with a blood score of 98 when it should be between 5~10. Higher the score the more likelihood of a heart attack. The test showed that I was intolerant to cows milk, wheat, cashew nuts and ginger. I… Read more “Food Intolerance Test and CRP blood Disorder”
I saw Anna for a food intolerance test which identified many foods that I was intolerant to. Anna took me through the process and explained what foods I should omit and foods to add to my diet so that my health and nutrition was not impacted. Since my change in diet I have felt more… Read more “CBT Mindfulness and Food Intolerance Test”
I have had a chronic cough for 7 years which has effected my life both at work and my home life. After numerous investigations through the doctors ENTt they found nothing. A friend recommended Anna to me to test for any food intollerences.
After one week of finding out I was highly intolerant to… Read more “Food Intolerance Test and Coughing”
I called Anna just before Christmas as my husband, who has dementia, was suffering from stomach issues which we thought could have been sue to medication or food. After Anna informed us of the intolerances and they were removed, the issue stopped within one week, and he is also brighter and more alert. I can… Read more “Food Intolerances and Dementia”
I asked for Anna’s assistance because I was suffering from stomach pain and fatigue. I had the Food Intolerance Test and the results combined with Anna’s advice has been wonderful. So far , I have lost 16lbs and I have so much energy , that I have signed up to take part in a 26… Read more “Food Intolerances – Weight Mgt , Stomach pains, and Fatigue”
Anna spent time with me helping me to develop a better understanding of how to use self control techniques for different situations. Her expertise and council have been of great benefit to me and I would not hesitate in recommending her and her personnel services.
Over the last 6mths , I had felt really tired, started to gain weight, and feel bloated on a regular basis. I was recommended to see Anna and after discovering my intolerances, and removing them from my diet, I have more energy, the bloating has disappeared, and I have started to lose weight. i am… Read more “Food Intolerance Test”
I was recommended to come to Anna and I am so glad I did. I had incurred major stress due to an incident that had recently taken place, and with Anna’s support and techniques, I managed to work through them, and no longer live in fear and the emotions that came with it. She is… Read more “CBT Mindfulness – Dealing with some Major Stress Issues”
I came to see Anna through reccommendation several months ago as I had problems with high blood pressure and was overweight. We discussed the issues and did a food intolerance test and I began to omit the foods that I was intoelrant to as well as reviewing my nutrition and changing my diet at the same… Read more “Blood pressure and Food Intolerances and Nutrition”
I came to Anna desperate for solutions to problems that I felt I couldn’t deal with on my own! My relationship breakdown from my children’s father meant moving out of our home and into rented accommodation.
I had been scarred by a controlling manipulative man who lead me to believe it was me that… Read more “CBT Mindfulness ( Cognitive Behaviour Therapy and Mindfulness)”
Six years ago I was suffering with hypersensitivity to a lot of chemicals and products in make-up, shampoo’s and conditioner’s, air freshers, clothes washing and household products, soap and even simple things like washing up liquid which was making my life miserable as I would come up with huge hard white blisters on my hands,… Read more “Food Intolerance Test and CBT Mindfulness”
I was a person with a weight problem and a leg injury. Through this experience working with Anna, I have a lost a stone in weight in 7 weeks, I feel more energised and my head is in the right place. It has taught me to enjoy life.
Our little girl of 4 was complaining a lot about tummy ache and spiky pop (constipation) we tried lots of things to ease it, but it just got worse, ending in GP trips who prescribed lactalose and an a&e trip as she was screaming in pain telling us she had IBS.
I did not… Read more “Childrens Food Intolerance”
“Anna’s professional holistic approach during our consultations has improved my overall wellbeing. Anna is a lovely approachable lady who I would happily contact at any time”
But a month ago, 10th September 2018, I went and saw Anna at Ame4change. She diagnosed me as having an intolerance to yeast, eggs, cows milk and oats. It’s been nearly 6 weeks and I can’t get over how amazing I feel.
My bloating? Non exsistant. My tummy aches? Gone. My skin? Has never… Read more “Food Intolerance Test”
I had been suffering from excessive bloating, stomach cramps, severe toilet issues (if you know what I mean!) and continual sick feeling with the horrid metallic taste in my mouth continually. As a runner this was really impinging on my ability – not great! I went for the test with Anna, who was so reassuring… Read more “Food Intolerance Test”
The Natural Therapy Centre
2, Spur Road