My first session with Anna is very different from my sessions now. I walked in very stressed and het up and a brain that never switched off and worried for the sake of worrying. I always had the tv on from morning to night, and had developed a fear of flying.
Anna set me goals to achieve and used a number of CBT techniques, and this has made my life so happy and much better.
I no longer have the television on all day, and choose what I would like to watch. Anna set me a goal of reading for 6 minutes a day as it helps to reduce stress by 68%, I now love reading and have read several books. I have cut out sugar in my tea, and have a completely different approach to eating chocolate. I have taken up yoga and with the relaxation techniques, have learnt to switch off and relax. I am flying this week and I am looking forward to the journey. My urticaria is now down to a minimum and I have realised that by being more relaxed, this has improved tremendously. I couldnt be happier.