Just brilliant. I had IBS and was off work for 6 weeks. Had the Food Intolerance Test, and bespoke sessions with Anna to resolve issues and change my diet . I ve lost a stone in weight through omitting intolerances and eating healthier ( not dieting) , changed my job and have a much more positive outlook on life. Thank you Anna
When I contacted ame4change, I was suffering from IBS and severe mood swings which at times caused me to be very angry both at work and at home which ws causing me to feel really depressed.
My initial consultation of 2 hours resulted in a food intolerance test and it was great to get the results within the hour which established I had an allergy to sesame and wheat and I was advised to cut these foods out of my diet which made a dramatic improvement . We also had an indepth conversation of the issues I was facing and wanted to change.
After further sessions that were a combination of CBT and nutritional information, I was shown techniques that enabled me to be more relaxed, balanced and calm, and less angry as an individual ,which improved both my work and home life. By looking at my diet and focusing on goals we set together, I started to feel better both physically and mentally.
I have continued with the techniques and goals that I set together with ame4change, and now have a much more positive outlook, and feel a lot healthier. Thank you for helping me get to where i wanted to go.