When my dad was ill last year I took up running again in a bid to give me something positive to focus on. I kept it up (weather permitting!) but I’ve not been able to shift as much weight as I’d hoped. I constantly feel bloated and suffer with indigestion after eating, even when I haven’t eaten very much.
She was so helpful and knowledgable and a simple blood test (taken at home) and a zoom call later we have established that I need to cut out the following from my diet over the next three months at least….
* cows milk
* goats milk
* egg white
And the list goes on….
It’s quite daunting (no tea 😩 no lattes 😩😩) but I’m excited to start this journey.
And on the flip side I can eat as much fruit, veg and meat as I like (and there is no cows milk in wine right?! 🤣)
So as I sip my green tea over breakfast any tips from anyone for diary free, wheat free, egg free receipes? That the whole family will enjoy?
Also, if you’re feeling a bit “meh” at the moment I totally recommend getting in touch with Anna, she will probably be able to offer you some very valuable insights.