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nutrition and health

AME4Change

AME4Change

  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Intolerance Tests and Food Allergies
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • Behavioural Change Coaching
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • BioPhotonic Scanner – Looking Inside Out and Taking Action

Food intolerance, Weight Mgt and CBT Mindfulness/Life Coaching

I first started seeing Anna to check if I had food intolerances and also to ask for help with my weight. It turned out that I did have a few food intolerances which I have since removed from my diet and saw immediate improvements. My weight has been an issue most of my life and I was at a point where I was my heaviest I’ve ever been and not too sure how to tackle it. I was out of breath from doing the most simplest of tasks and just life in general was feeling quite hard work. I’d been a very fit person in the past but had let my weight increase year on year. Anna has helped me re-align my life with what I want to achieve and what activities make me happy. By following what Anna suggested to me and carrying out simple routines, alongside making small incremental changes to my diet and day to day life, I have seen massive improvements with my life. I am getting more and more energy every day, feeling better about myself and allowing me to start exercising again. My food choices are automatically coming better without feeling the need to reach for the high sugar food I used to crave.

 

As well as helping me with my weight and food choices, Anna has helped me tremendously with my working life too and how I tackle certain tasks. I feel a lot more in control now and my business is performing better because of it too. I have more time to enjoy with my family and can walk a lot faster when out dog walking. I’m a work in progress but when I look back to where I was and where I am now, I’ve come so far that I feel great! Thank you very much Anna and I’m looking forward to continuing to work with you. After every one of our sessions, I come away with an added spring in my step. I’d thoroughly recommend Anna to anyone who feels they need help in life!

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Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2021 · AME4Change
  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Intolerance Tests and Food Allergies
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • Behavioural Change Coaching
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • BioPhotonic Scanner – Looking Inside Out and Taking Action