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nutrition and health

AME4Change

AME4Change

  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Intolerance Tests and Food Allergies
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • Behavioural Change Coaching
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • BioPhotonic Scanner – Looking Inside Out and Taking Action

Mindfulness CBT

Working with Anna on changing my thoughts and attitudes about myself and my past to enable me to be in a healthier and happier place now, has been of invaluable help.

Her interest, intelligence, passion  and professionalism is a real tonic and inspiration.

I feel listened to and supported but also challenged to re-think historic belief systems, alter my habits, to aim high and to value myself more.

It has been challenging but also exciting to recognise that changes can occur. Anna’s methods have been enlightening. Re-framing old and new processes of thought means that I am learning to take charge and am also able to acknowledge this. I have been stimulated by the intellectual methods and systems.

Anna’s energy and belief in me being able to change has been really instrumental in my continuing to work at enjoying now and the thoughts of my future plans.

I leave our sessions having laughed as well as having worked hard.

The ‘bite-sized’ steps that Anna has helped me create are helping me move forward on a more positive and pro-active journey in my life.

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Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2021 · AME4Change
  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Intolerance Tests and Food Allergies
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • Behavioural Change Coaching
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • BioPhotonic Scanner – Looking Inside Out and Taking Action