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nutrition and health

AME4Change

AME4Change

  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Sensitivity and Allergy Tests
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • a Natural Way to Create Behavioural Change
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress

CBT Mindfulness ( Cognitive Behaviour Therapy and Mindfulness)

I came to Anna desperate for solutions to problems that I felt I couldn’t deal with on my own! My relationship breakdown from my children’s father meant moving out of our home and into rented accommodation.
I had been scarred by a controlling manipulative man who lead me to believe it was me that was the problem!
My childhood had issues that needed addressing and I didn’t feel I had the ability to make changes to myself and my life, on my own.
Anna supported and encouraged me to deal with work, my family, my ex partner and the sale of our previous property.
I was at breaking point with it all!
Once Anna had began to enable me to see that everything I needed was already in me, I just had to allow myself to feel confident. I began dealing with each individual task as it arose and slowly felt confident that I could deal with anything that came my way.
My children have become calmer as a result of me being calmer and more level headed.

I would recommend Anna to anyone who needs that push to break free from learnt behaviour that is holding them back from doing what they need/ want.

Anna is a strong, confident woman who I respect and look at as a role model. She has helped me move forward with my life and achieve goals I never thought possible!
For such a short period of time I’ve come a long way.

My old property is now sold, children happy, I’m more confident and ready to tackle whatever life throws at me.

I am truly grateful for what Anna has done!

Thank you

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Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
Copyright © 2026 · AME4Change
  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Sensitivity and Allergy Tests
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • a Natural Way to Create Behavioural Change
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress