Anna has been helping me with my weight loss for the past few months. After 30 years of yo-yo dieting I’d given up on managing to lose weight. The sessions with Anna are great as she’s helping me understand my relationship with food and my beliefs on what I can and can’t do. I had a Food Intolerance Test and I now know I’m intolerant to certain foods. Anna has given me some techniques to deal with my food cravings and daily routines to help me start the day right, and is also helping me in other parts of my life as these all influence behaviours and feelings. I’m really pleased with how things are improving, not only with my weight but also in my quality of life in general. It’s helping me concentrate better at work and giving me energy to do more outside of work.
I’m definitely a work in progress, but I’m feeling better every week and have a more positive can do attitude.