We often prioritise everyone else before ourselves , and recently I had a conversation with a womens group and this subject came up.
They were cooking healthy meals for their children, got the best food for their pets, but when it came to themselves, very often , ate quick ready made meals lacking in nutrients to provide them with the energy to be working Mums.
Ensure you fill your own energy tank up 1st , and if you are showing signs of Fatigue, IBS, Stress, it is likely to be down to the foods you are eating as “We are what we eat or more than likely , “what we can tolerate : https://ame4change.co.uk/food-intolerance-and-food-allergies/
Here are some simple questions you can ask yourself :
Are You getting 7-9hrs of sleep per night ?
Are you eating a diet that includes variety and lots of fresh produce?
Are you moving your body daily?
Are you getting enough downtime?
Have you ignored some health issues for a long period?
Are you getting the support you need?
By taking positive steps, you can make a difference to the way you feel physically and emotionally.
I work with clients on a one-to-one, and group basis to get you to your full potential.
We work on-line together at a time that suits your schedule.
For more information or to book an appointment https://ame4change.co.uk/contact-us
Leave a Reply