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Archives for October 2021

Do you have to Gain Weight when Approaching the Menopause ?

October 13, 2021 By Ame4Change Leave a Comment

  This is a question I often get asked from women approaching peremenopause or  from women that are 45years + and I thought we would take a look at the reasons why weight gain can occur , and what we can do to prevent it . Hormonal changes of menopause might make you more likely […]

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    Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
    Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
    Copyright © 2026 · AME4Change
    • Home
    • Introduction
    • About Me
    • Nutrition and Health
    • Food Sensitivity and Allergy Tests
    • Cognitive Behaviour Therapy (CBT)
    • Consultation
    • a Natural Way to Create Behavioural Change
    • Testimonials
    • Special Offers
    • Bookings – ON LINE and Face to Face Appointments
    • Blog
    • Contact Us
    • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress