Next Week is World Mental Health and Awareness week, and to support this week, from Monday 15th , I will be giving daily tips to support the people who are suffering from anxiety on my Facebook and Instagram Pages and you can
book a FREE 30 minute consultation on line, please
Anxiety is something we can all experience from time-to time. There are lots of reasons why we get this feeling. It can be connected to a job, school, a relationship, social situations, how we feel about ourselves, or a change in our life.
If we don’t know how to cope with our feelings of anxiety, they can get out of control and stop us from doing the things we need or want to do. The more often and the longer we feel anxious, the more it can become a problem.
Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings.
I have a holisitic approach through Nutrition, Cognitive Behaviour Therapy, and Mindfulness and relaxation Techniques .
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