STAY ALERT – Want to strengthen your Immune System and Lose Excess Weight?

Prevention is better than cure – STAY ALERT and strengthen your immune system, reduce EXCESS weight and anxiety and stress by taking action and creating positive changes with ame4change

Take action today and contact ame4change for a FREE 15 minute consultation that can benefit your health and wellbeinghttps://ame4change.co.uk/contact-us/

With the relaxation of the isolation measures, we have to be more vigilant and there are two vital ingredients that we  have control over to stay healthy until there is a vaccine,

Your Immune system, and LOSING EXCESS weight, as well as staying alert when out and socialising 2 metre apart.

Quality food supplements https://biophotonicscannerwithame4change.mynuskin.com/content/nuskin/en_FR/mysite/mysite-home.mysite.html#home and advice on how to strengthen your immune system is available with ame4change as well as creating positive change with your mindset to prevent the triggers that can have a negative impact on your health.

To prevent FREE RADICALS causing issues , that attack your body 50-75,000 times a day, eat at least 600 grammes of fruit and vegetables a day – preferably organic and full of colour.

There are many factors that can have an impact on our immune system  and I am running a workshop every Wednesday  on how to strengthen it.https://ame4change.co.uk/special-offers-events/

A FEW TOP TIPS ON MINDFUL EATING THAT CAN HELP ARE

CONSCIOUS EATING

TURN OFF THE TV AND WATCH WHAT YOU EAT ISNTEAD

Why ?  

We eat up to 25% more when we not focusing on our food.

Eating with distraction or speed means we don’t allow the appetite centre in our brain to recognise that we are eating.

SENSORY EATING 

EAT WITH ALL YOUR SENSES – SAVOURING SMELL , TASTE AND TEXTURE

Why ? 

Feeling your food as you add each ingredient , smelling it, tasting it, helps you to appreciate it more.