A healthy body weight may benefit mens health in numerous ways
including heart disease , diabetes, cancers and liver disease and their overall quality of life. 95% of all diseases are caused by life choices and men who are overweight have a greater risk of chronic disease than women who are obese , as men tend to have more viscaral fat ( belly fat) that is linked to elevated disease risk.
Losing weight may also improve sexual dysfunction, mobility, and depression.
Focus on finding a healthy sustainable plan with ame4change that nourishes your body, meets your specific needs and is a lifestyle change through behavioural change and nutrition.
Sensitivity to foods also play a part in weight increase, IBS( Irritable Bowel Syndrome), migraines, and overall fatigue. A simple Food Intolerance Test with Ame4change can identify specific foods that may be contributory to increasing your weight.
By removing the food intolerances and adverse food reactions, this can have an impact on your weight and overall wellbeing.
Losing weight the right way is key, as shot-term restrictive diets only provide short term solutions, and the average yo-yo diet could spend over £100,000 in a life time and can be demoralising.
Research studies show that the most effective weight loss strategies are through a combination of increased physical activity, creating behavioural positive changes towards your diet, and a nutritional plan with a defined goal . Not only will this improve your physique and overall health, it will also strengthen your immune system to prevent illness, and improve longevity of life.
At ame4change , we create a personal plan , a toolkit, that creates a lifestyle change that achieves the goals we put together and agree to implement.
Take action today and book a free 15 minute no obligation call with ame4change to find out how to get started to nourish your body, meet your specific needs, that can be followed for life.