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It actually shouldn’t come as a surprise that intense and strenuous activities cause gut problems.
Up to half of all long-distance runners experience something called runner’s diarrhoea.
One-third of the sufferers consider their training or competitive performance to be affected adversely by GI disturbances1( food sensitivity/intolerance)
The symptoms include dizziness, nausea, stomach or intestinal cramps, vomiting, and diarrhoea, which occur mainly while running.
All these are symptoms of something more insidious happening in the gut.
“runner’s runs,” “runner’s trots,” “the gingerbread man”
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