Boredom, stress , anxiety, and tiredness are often some of the main reasons we eat less healthily . When you are stressed, you crave food that is easy to digest and it releases energy quickly to help you fight or runaway – particularly sugar and white carbohydrates. Lack of sleep can also be a contributory […]
Archives for March 2021
A Healthy Weight For 30’s , 40’s and 50’s and Beyond
Are you finding your clothes are getting tighter even though you haven’t changed your eating habits? Each decade can bring new challenges to maintaining a healthy weight and losing weight appears harder to achieve. Our bodies and our minds become resistent to change , and busy lives sometimes put our health and well-being on the […]
The Benefits of a Healthy Body Weight for Men
A healthy body weight may benefit mens health in numerous ways including heart disease , diabetes, cancers and liver disease and their overall quality of life. 95% of all diseases are caused by life choices and men who are overweight have a greater risk of chronic disease than women who are obese , as […]