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nutrition and health

AME4Change

AME4Change

  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Sensitivity and Allergy Tests
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • a Natural Way to Create Behavioural Change
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress

Blog

Blog

your health
antioxidant

 

The Last 4 months – my story with this amazing Nobel Prize-Winning Scanner and What I have achieved Personally and Professionally

Several months ago, I decided to invest in the Photobionic  Scanner that has assisted my clients and personally.

For those of you who are my clients or know me personally, you will know I always test myself with products to see the impact of what they can achieve.

I tested my antioxidant levels by using the scanner and discovered that although I was eating healthily and having a good work/ life balance, I was still only on the Moderate score of antioxidant levels, which was a healthy diet but didn’t optimise me for long term disease protection.

I embarked on taking the Lifepak and Marine Omega Supplements as well as increasing my servings of seasonable fruit and vegetables.

2 months later, I tested myself again, and within that time, my levels of skin carotenoids antioxidants had increased from moderate to strong, and I am continuing to strive for higher scores over the next 2 months.

What did all this mean? I recently went to have checkups with both my dentist and optician, my eye prescription had to be reduced as my eyes had improved, and my hygienist saw an improvement in both my teeth and gums.

There have been other improvements in my general wellbeing but these were the 2 examples I thought I would share with you.

I have now tested a high number of my clients, and working with them to identify and create positive changes to their areas of health and wellbeing.

By creating a  goal to return in 2 months to see what has improved and the benefits of all the efforts they have put in provide a real incentive to continue moving forward.

PHOTOBIONIC SCAN – ANTIOXIDANTS – PREVENTION BETTER THAN CURE

Why the need for antioxidants in your diet?

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals through Pollution, Alcohol, Stress, PoorDiet Choices, Smoking, Lack of exercise

When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.

We need to ensure that our immune system is strong as

Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes, and cancer

Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases and increasingly quality food supplements for those days we do not have enough nutrients in our diet.

The WHO ( World Health Organisation) recommends we need to eat 600grammes of fruit and vegetables daily and in the UK, the average is 250grammes a day.

One of my clients had her skin carotenoid antioxidant levels measured – and we took action to review her diet and add food supplements –https://ame4change.co.uk/testimonial/photobionic-scanner-antioxidants-cbt-and-food-intolerance-test/

To book an appointment or find out more https://ame4change.co.uk/contact-us/

The Natural Therapy Centre

2, Spur Road
Portsmouth
Hampshire, UK
PO6 3EB

Tel: +447879495501

Eat your Heart Out – 3 Recipes your Heart Will Love

February 8, 2021 By Ame4Change Leave a Comment

Recipes Your Heart  Will Love The colour red has always been associated with the heart. And,  a number of naturally red foods are full of heart-healthy nutrients.  There’s nothing more important than keeping your cardio powerhouse strong.  . Anthyocyanins are antioxidants that are found in red fruits and can lower cholesterol and reduce inflammation. Here are  […]

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The Impact of Food on Children’s Energy

March 11, 2024 By Ame4Change Leave a Comment

I have recently been assisting parents in finding solutions as to why their children are lacking in energy at a peak time of their life. One particular client who has a son of 12 years age had seeked helped via their GP, and no solutions were coming forward. Eventually, the GP  put their son on […]

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Prioritise Your Own Wellbeing

February 5, 2024 By Ame4Change Leave a Comment

winning habits

We often prioritise everyone else before ourselves , and recently I had a conversation with a womens group and this subject came up. They were cooking healthy meals for their children, got the best food for their pets, but when it came to themselves, very often , ate quick ready made meals lacking in nutrients […]

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Food for Thoughts – Success on a Plate

November 13, 2023 By Ame4Change Leave a Comment

I wanted to share some real successes that I have had recently with clients of all ages and gender. These range from a 12 year old boy who had no energy, and was suffering with stomach pains, and lack of sleep, to a woman who has had IBS (Irritable Bowel Syndrome for years, and a […]

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Mental Health Awareness Week 15 -21st May 2023

May 12, 2023 By Ame4Change Leave a Comment

  Next Week is World Mental Health and Awareness week, and to support this week, from Monday 15th , I will be giving daily tips to support the people who are suffering from anxiety on my Facebook and Instagram Pages and you can  book a FREE 30 minute consultation on line, please https://ame4change.co.uk/contact-us/ Anxiety is […]

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Are You Suffering from Migraines

May 12, 2023 By Ame4Change Leave a Comment

  Do you suffer from  Chronic Migraines? I have recently been working with a client that has been suffering from chronic migraines on a daily basis for 6 years. We identified the foods that were causing it through a Food Sensitivity Test, and having several consultations. 3 weeks on, she has now been free of […]

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Food Sensitivity/Intolerances impact on Sports Enthusiasts

August 2, 2022 By Ame4Change Leave a Comment

detox yourself

Food Sensitivity / Food Intolerances Test available , delivered directly to your home and consultation on line with top tips for health and wellbeing It actually shouldn’t come as a surprise that intense and strenuous activities cause gut problems. Up to half of all long-distance runners experience something called runner’s diarrhoea. One-third of the sufferers […]

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Recent Posts

  • The Impact of Food on Children’s Energy
  • Prioritise Your Own Wellbeing
  • Food for Thoughts – Success on a Plate
  • Mental Health Awareness Week 15 -21st May 2023
  • Are You Suffering from Migraines

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    Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
    Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
    Copyright © 2026 · AME4Change
    • Home
    • Introduction
    • About Me
    • Nutrition and Health
    • Food Sensitivity and Allergy Tests
    • Cognitive Behaviour Therapy (CBT)
    • Consultation
    • a Natural Way to Create Behavioural Change
    • Testimonials
    • Special Offers
    • Bookings – ON LINE and Face to Face Appointments
    • Blog
    • Contact Us
    • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress