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nutrition and health

AME4Change

AME4Change

  • Home
  • Introduction
  • About Me
  • Nutrition and Health
  • Food Sensitivity and Allergy Tests
  • Cognitive Behaviour Therapy (CBT)
  • Consultation
  • a Natural Way to Create Behavioural Change
  • Testimonials
  • Special Offers
  • Bookings – ON LINE and Face to Face Appointments
  • Blog
  • Contact Us
  • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress

Blog

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your health
antioxidant

 

The Last 4 months – my story with this amazing Nobel Prize-Winning Scanner and What I have achieved Personally and Professionally

Several months ago, I decided to invest in the Photobionic  Scanner that has assisted my clients and personally.

For those of you who are my clients or know me personally, you will know I always test myself with products to see the impact of what they can achieve.

I tested my antioxidant levels by using the scanner and discovered that although I was eating healthily and having a good work/ life balance, I was still only on the Moderate score of antioxidant levels, which was a healthy diet but didn’t optimise me for long term disease protection.

I embarked on taking the Lifepak and Marine Omega Supplements as well as increasing my servings of seasonable fruit and vegetables.

2 months later, I tested myself again, and within that time, my levels of skin carotenoids antioxidants had increased from moderate to strong, and I am continuing to strive for higher scores over the next 2 months.

What did all this mean? I recently went to have checkups with both my dentist and optician, my eye prescription had to be reduced as my eyes had improved, and my hygienist saw an improvement in both my teeth and gums.

There have been other improvements in my general wellbeing but these were the 2 examples I thought I would share with you.

I have now tested a high number of my clients, and working with them to identify and create positive changes to their areas of health and wellbeing.

By creating a  goal to return in 2 months to see what has improved and the benefits of all the efforts they have put in provide a real incentive to continue moving forward.

PHOTOBIONIC SCAN – ANTIOXIDANTS – PREVENTION BETTER THAN CURE

Why the need for antioxidants in your diet?

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals through Pollution, Alcohol, Stress, PoorDiet Choices, Smoking, Lack of exercise

When free radicals accumulate, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells.

We need to ensure that our immune system is strong as

Sadly, chronic oxidative stress can increase your risk of chronic diseases such as heart disease, type 2 diabetes, and cancer

Fortunately, eating a diet rich in antioxidants can help increase your blood antioxidant levels to fight oxidative stress and reduce the risk of these diseases and increasingly quality food supplements for those days we do not have enough nutrients in our diet.

The WHO ( World Health Organisation) recommends we need to eat 600grammes of fruit and vegetables daily and in the UK, the average is 250grammes a day.

One of my clients had her skin carotenoid antioxidant levels measured – and we took action to review her diet and add food supplements –https://ame4change.co.uk/testimonial/photobionic-scanner-antioxidants-cbt-and-food-intolerance-test/

To book an appointment or find out more https://ame4change.co.uk/contact-us/

The Natural Therapy Centre

2, Spur Road
Portsmouth
Hampshire, UK
PO6 3EB

Tel: +447879495501

Eight Pillars of Holistic Health and Wellness

July 20, 2022 By Ame4Change Leave a Comment

  Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. Below are six simple things you can do […]

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Do you have to Gain Weight when Approaching the Menopause ?

October 13, 2021 By Ame4Change Leave a Comment

  This is a question I often get asked from women approaching peremenopause or  from women that are 45years + and I thought we would take a look at the reasons why weight gain can occur , and what we can do to prevent it . Hormonal changes of menopause might make you more likely […]

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Healthy Ways to Manage Emotional Eating

March 4, 2021 By Ame4Change Leave a Comment

Boredom, stress , anxiety, and tiredness are often some of the main reasons we eat less healthily . When you  are stressed, you crave food that is easy to digest and it releases energy quickly to help you fight or runaway – particularly sugar and white  carbohydrates. Lack of sleep can also be a contributory […]

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A Healthy Weight For 30’s , 40’s and 50’s and Beyond

March 2, 2021 By Ame4Change Leave a Comment

Are you finding your clothes are getting tighter even though you haven’t changed your eating habits? Each decade can bring new challenges to maintaining a healthy weight and losing weight appears harder to achieve. Our bodies and our minds become resistent to change , and busy lives sometimes put our health and well-being on the […]

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The Benefits of a Healthy Body Weight for Men

March 2, 2021 By Ame4Change Leave a Comment

  A healthy body weight may benefit mens health in numerous ways including heart disease , diabetes,  cancers and liver disease  and their overall quality of life. 95% of all diseases are caused by life choices and men who are overweight have a greater risk of chronic disease than women who are obese , as […]

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Eat your Heart Out – 3 Recipes your Heart Will Love

February 8, 2021 By Ame4Change Leave a Comment

Recipes Your Heart  Will Love The colour red has always been associated with the heart. And,  a number of naturally red foods are full of heart-healthy nutrients.  There’s nothing more important than keeping your cardio powerhouse strong.  . Anthyocyanins are antioxidants that are found in red fruits and can lower cholesterol and reduce inflammation. Here are  […]

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    Disclaimer: Holistic Nutrition and CBT does not replace (but compliments) your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.
    Treatments recommended are not intended to diagnose, treat, cure, or prevent any disease.
    Copyright © 2026 · AME4Change
    • Home
    • Introduction
    • About Me
    • Nutrition and Health
    • Food Sensitivity and Allergy Tests
    • Cognitive Behaviour Therapy (CBT)
    • Consultation
    • a Natural Way to Create Behavioural Change
    • Testimonials
    • Special Offers
    • Bookings – ON LINE and Face to Face Appointments
    • Blog
    • Contact Us
    • HPA Axis and Stress Function Saliva Test – Test for Chronic Stress