Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. Below are six simple things you can do […]
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Do you have to Gain Weight when Approaching the Menopause ?
This is a question I often get asked from women approaching peremenopause or from women that are 45years + and I thought we would take a look at the reasons why weight gain can occur , and what we can do to prevent it . Hormonal changes of menopause might make you more likely […]
Healthy Ways to Manage Emotional Eating
Boredom, stress , anxiety, and tiredness are often some of the main reasons we eat less healthily . When you are stressed, you crave food that is easy to digest and it releases energy quickly to help you fight or runaway – particularly sugar and white carbohydrates. Lack of sleep can also be a contributory […]
A Healthy Weight For 30’s , 40’s and 50’s and Beyond
Are you finding your clothes are getting tighter even though you haven’t changed your eating habits? Each decade can bring new challenges to maintaining a healthy weight and losing weight appears harder to achieve. Our bodies and our minds become resistent to change , and busy lives sometimes put our health and well-being on the […]
The Benefits of a Healthy Body Weight for Men
A healthy body weight may benefit mens health in numerous ways including heart disease , diabetes, cancers and liver disease and their overall quality of life. 95% of all diseases are caused by life choices and men who are overweight have a greater risk of chronic disease than women who are obese , as […]
Eat your Heart Out – 3 Recipes your Heart Will Love
Recipes Your Heart Will Love The colour red has always been associated with the heart. And, a number of naturally red foods are full of heart-healthy nutrients. There’s nothing more important than keeping your cardio powerhouse strong. . Anthyocyanins are antioxidants that are found in red fruits and can lower cholesterol and reduce inflammation. Here are […]